The Longevity Habit: Building a Life of Vitality Can longevity be taught? Yes, but imparting the knowledge is the easy part. The real challenge—and the greatest reward—is learning to live that knowledge every Read More » 09/22/2025 No Comments
The Unlikely Yogi: What a Yoga Retreat Taught Me About Longevity I traveled across the Atlantic for a yoga retreat, not because I’m a yogi, but to learn about the retreat business. I had hoped to Read More » 09/20/2025 No Comments
The Reluctant Plunger: A Journey into Cold Water Therapy I love super hot showers and don’t have much body fat. I hate the cold ever since getting frost nip on a mountaintop in Colorado Read More » 09/18/2025 No Comments