After months of planning, the momentum for The Longevity Habit book finally took over. With the Golden Mermaid Villa temporarily empty and the silence of
Can longevity be taught? Yes, but imparting the knowledge is the easy part. The real challenge—and the greatest reward—is learning to live that knowledge every
I traveled across the Atlantic for a yoga retreat, not because I’m a yogi, but to learn about the retreat business. I had hoped to
I love super hot showers and don’t have much body fat. I hate the cold ever since getting frost nip on a mountaintop in Colorado
